5 Benefits of Coolsculpting You Need To Know

According to the Centers for Disease Control and Prevention, obesity has increased in the last few years with nearly 40% of American adults clinically obese. This puts them at risk for life-threatening diseases such as Type 2 diabetes, stroke, and heart disease.

For these people, the first thing that will come to their mind is go on a diet. However, dieting does not always resolve the issue. It is likely that the weight they lost through diet will be regained. For people who are looking for permanent fat reduction, coolsculpting can be a good option.

Benefits of coolsculpting
Coolsculpting is a non-surgical procedure for fat reduction. It freezes fat away using a controlled cooling method. The patented cooling procedure freezes fat cells for the body to process resulting to fat reduction and a shapelier body. It is worth noting that coolsculpting is not intended for weight loss but on fat reduction.

Coolsculpting was discovered by researchers when they saw some children who developed dimples in their cheeks after eating popsicles. If you are still unsure whether coolsculpting is good for you, let us take a look at the benefits of this procedure.

The focus is on fat reduction and not weight loss
Fat reduction and weight loss are different from each other. With weight gain, your body gets filled with fat cells and they make room for the extra fat cells to be deposited on your body. The goal of weight loss is to remove the excess fat within these cells.

Coolsculpting is designed for those who are within 30 pounds of their ideal weight. The excess fat cells die from the cold, which in turn keeps the fat from returning to the cell site.

There is no surgery involved and no downtime needed
Traditional weight loss surgeries require a considerable amount of downtime. They use incisions and involves vacuuming fat out of the body which can be extremely painful. Recovery from these procedures take much longer than desired.

On the other hand, coolsculpting uses a gel pad applied to the area to be treated. Freezing technology works on killing fat cells in the treatment area. There will be a little discomfort after the numbing. Your doctor will recommend reading or watching your favorite show while waiting. You can return to your daily activities after the treatment.

Coolsculpting is much less uncomfortable than other fat removal procedures
Coolsculpting is less invasive than other procedures. Initially, there will be some tugging and pinching on the area being treated. However, all that will go away as the cooling pad freezes the fats in the areas. Coolsculpting targets only a specific area so there is less downtime.

Coolsculpting is safe and efficient
Coolsculpting has the ability to treat multiple problem areas at once so you can slim down faster. Treatment areas include the stomach, thighs, flanks, upper arms, chin, and others. It is an FDA-approved procedure for fat loss and can yield up to 21% fat loss in the treated area so you can see noticeable differences even after the first session.

Interview with Bondi Effects

Co-run by Jon and Anna Ashley, Bondi Effectshas quickly cemented a place for itself at the crux of the boutique pedal market. After jumping from DIY robotics to tinkering with custom pedals, Jon’s first commercial foray was the innovative Sick As Overdrive in 2013.

Drawing widespread praise for its sound, craftsmanship and ingenuity, the Sick As sparked a surprising amount of momentum for the burgeoning brand. After relocating to Australia from the US in 2016, the pair’s growing family of pedals have found their way into a number of notable Aussie rigs including those of Matt Corby and Gang of Youths.

Looking to learn a little more of all things pedal, we caught up with Jon to discuss how amateur robotics turned him onto pedals, tips for kicking off a boutique business and the virtue of maintaining a hands-on operation. We also were allowed a peek into their Sydney workshop to take some snaps.

Bondi Effects have built a worldwide cult following for their boutique pedals, including their flagship Sick As overdrive, as well as their take on a Tubescreamer, the Del Mar overdrive, and the flawlessly transparent 2026 compressor. We caught up with one half of Bondi Effects, Jon Ashley, to talk shop about their roots and the virtue of maintaining a hands-on operation.
ENMORE AUDIO: What initially drew you into music? How did it all get started?

JON: I guess I started playing guitar around 15 or so and shortly after became interested in pedals. I bought a couple of pedals, but I couldn’t really afford very much so I got into building my own. I had done robotics before as a hobby and pedals are actually a lot easier! When I opened them up they were already familiar to me, so I just started mucking around. After a while, I started making stuff for friends.

ENMORE AUDIO: Going back a little bit further, what got you into guitar?

JON: So this is interesting, I grew up in a family with fundamentalist missionary parents. I wasn’t allowed to listen to any music at all! But later my parents split up and I got away with a little more. I’d also gotten away with playing a little guitar in a church ensemble, that was pretty risqué for me at the time (laughs).

ENMORE AUDIO: How did you branch out into the business side of things?

JON: I started trying to come up with my own designs. I had made stuff DIY for ages, but then I had an idea for a pedal that would be cool and that would become the Sick As. It was kind of combining a couple of ideas I had from other pedals and using them in my own way. A good way to put it is that overdrive pedals, which are primarily the pedals I make, are modified Tubescreamerss. Everyone wants to modify their Tubescreamers but there was really only the Klon Centaur around at the time, which was and probably still is the ultimate overdrive pedal. They cost something like $2000 and no one was modding them because they wanted the original. I could only think of about one other company who were doing a modified Tubescreamer, so I saw an opportunity for us to do something cool. So that’s how the Sick As came about, in a way it’s my take on a Klon.

ENMORE AUDIO: Were you expecting such a strong reaction?

JON: No not all. I’m kinda shocked that I’m still doing it, we’ve been so lucky. Basically, I made the first prototype and I didn’t know if it was any good, I was 18 at the time. I’ve never been a really good guitar player, that’s why I’m on the tech side of things. But anyway Gearmandude, the YouTube demoer, worked at my local guitar store so I took it in for him to see and see what he thought of it. He took it home and made a YouTube demo for it and that’s kinda how it all got going. I was living in the States at this time and there it doesn’t take a lot to make the same amount of money you earn working an average day job, so I only had to sell around ten pedals a month to quit my job. And that’s what we did and it kinda just took off from there.

ENMORE AUDIO: You were initially in the US, but now you’re operating Down Under?

JON: I actually grew up in Sydney. So calling it Bondi Effects was kind of planning ahead a little bit.

ENMORE AUDIO: Recently I was having a chat to Ben Shaw from Pedal Empire (also a big fan of your work). His view was that in Australia, opposed to somewhere like the US, it’s tougher for people making boutique pedals. His complaint was that there is less willingness from major retailers to shine a spotlight on smaller brands. Is this something you have experienced?

JON: We’re a bit different because we’ve been primarily selling direct. We do sell through stores, but since we’ve moved [to Australia], we rely on selling direct to make enough to keep going. It is tougher in that regard. Even in the States though we would never have sold to Guitar Centre, (which is sort of like the Allans-Billy Hyde of the States). We wouldn’t like to sell with those stores, but we like working with stores like Pedal Empire and Deluxe Guitars in Melbourne.

ENMORE AUDIO: Looking at it from the perspective of someone who might want to start putting together their own pedals, is aiming for those bigger retailers worthwhile or is direct the best way to go?

JON: Honestly for a long time we were looking at getting into those bigger stores. But it just didn’t work. You make half the money when you do that way. Sure you can move a lot of volume, but for brands like us, it doesn’t really fit with our ethos. JHS Pedals and Walrus Audio are great brands which are doing that, they’re focused on the big distribution model. If you can produce enough units that’s good enough, but if you’re just two people in a living room it might not be the best fit. There are pros and cons to both.

4 Books To Help You Beat Worry And Stress

Give the ol’ newsfeed a rest and feast your weary eyes upon these lovelies instead.

Here for your viewing pleasure are a few tomes that inform my own approach to managing stress, anxiety, and worry:

Grow Rich With Peace Of Mind by Napoleon Hill
This is my #1 Napoleon Hill offering.

His book Think & Grow Rich gets a lot more press (and is the best-selling personal development book of all time) but I like “With peace of mind” even more. Hill was in his eighties when he penned this one, had lived through more ups and downs by then, and the hard won wisdom it reveals practically leaps off every page.

It’s also more concise, and his list of 43 characteristics of the ‘man who is consistently himself’ (Note it was published in 1967 – there’s good advice for the ladies here too) is one of the best things I’ve seen.

How To Stop Worrying And Start Living by Dale Carnegie
Again, Dale Carnegie is probably more famous for his How To Win Friends And Influence People, but I can’t get enough of this book. I’ve given it to clients and they’ve made it mandatory bed time reading too.

Each chapter is easy to follow and it’s filled with great stories and examples of folks thriving by using these principles. It was first published in 1944, so another one that’s stood the test of time.

Meditations by Marcus Aurelius
Speaking of being tested by time…

Now we go back even farther.

Marcus Aurelius was a philosopher and the emperor of Rome from 161 to 180 AD. If you’ve seen Gladiator, he was the old emperor killed by his son Commodus at the start of the movie. This one’s an outlier because it was probably never intended by its author to be a coherent whole. It’s more like a collection of his notes that were compiled and published after his death.

Some say it’s cynical but I don’t agree.

Many of its ideas are based in Stoicism, and are all about practicing acceptance, not getting attached to things, and focusing on becoming the best version of yourself – all viewpoints which, if you embrace them as your daily MO, can make you almost “worry-proof”.

Biographies.
This one’s more of a category than a specific book.

One of the reasons I love reading biographies is they grant you such a long-term perspective. You can read about a person’s life and all the setbacks they overcame. And you can read about a life in another time. Often reminds me there’s nothing new under the sun.

Every age has its shocks.

The world keeps ticking on.

In fact, Warren Buffet makes a practice of reading old newspapers for the same reason. He says looking at long gone, sensationalist headlines about events that are now mere echoes in time keeps him grounded.

My favorite biography (and perhaps my favorite book) is Titan, the biography of John D. Rockefeller by Ron Chernow. I also loved Nelson Mandela’s autobiography A Long Walk To Freedom and the Walter Isaacson biography of Benjamin Franklin. Something about getting lost in these amazing, epochal lives leaves me with a persistent sense of calm.

Well, there you go. Books to lighten the load, as it were. I hope they’ll be as good to you as they’ve been to me. And if there’s anything else I can do to help, please don’t hesitate to contact me.